Collagen; What It Is & Why You Need It
What is Collagen?
Collagen is the protein that keeps your skin firm, your hair strong, and your joints healthy. It’s basically the glue holding everything together. But as you age, your body produces less, leading to wrinkles, weak nails, and achy joints. That’s where collagen supplements come in they help replenish what your body loses.
Why Take Collagen Supplements?
- Better Skin – Collagen peptides improve elasticity, hydration, and reduce wrinkles.
- Stronger Hair & Nails – Prevents breakage and promotes growth.
- Healthier Joints & Bones – Supports cartilage and reduces joint pain.
- Hydration Boost – Keeps skin plump and glowing.
- Gut Support – Some collagen powders aid digestion.
Pros & Cons
✔ Improves skin, hair, nails, and joints.
✔ Comes in collagen powder or pills for easy use.
✔ Helps keep skin youthful and hydrated.
✖ Some are animal-based, so not all are vegetarian-friendly.
✖ Takes a few weeks to show results.
✖ Some products contain additives or sweeteners. (Not a deal breaker)
Best Collagen Supplements
1. HealthKart HK Vitals Marine Collagen
- Fish-derived collagen peptides with Vitamin C, E, and Biotin. (This is non-veg base)
- Great for skin, hair, and nails.
- Comes in fruity flavors
- Buy here: HealthKart HK Vitals Collagen
2. OZiva Vegan Collagen (Tangy Amla)
- Plant-based collagen booster with Amla and antioxidants.
- Supports natural collagen production for youthful skin.
- Sugar-free, vegan-friendly.
- Buy here: OZiva Vegan Collagen
Bottom Line
If you want better skin, stronger hair, and healthier joints, collagen supplements are worth trying. Pick one that suits your needs—whether it’s marine collagen peptides or a vegan collagen powder—and stay consistent for the best results.
